Q Quantum Fitness
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Q Quantum Fitness
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Q Quantum Fitness
90 days
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Coach Dashboard
Overview of all your clients
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CEO Dashboard
Full platform overview
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Day — of 90
Focus on what moves the needle.
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⚡ Signal Tasks — Hit These First
Your 3–5 most important needle-movers. #1 earns 5 pts. Drag to reorder.
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🕐 Daily Schedule — Every 30 Minutes
Type 1–2 words per slot. Category auto-tags as you type. Saves automatically.
Daily habits — tap to complete
💭 What to do differently tomorrow
Fill this out every night. It pops up tomorrow morning — click X to dismiss.
Sleep & wake data
Wake-up time
Hours of sleep
Energy on waking (1–10)
HRV (from Whoop)
Whoop recovery %
Resting heart rate
Macros & nutrition
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Calories
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Protein (g)
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Carbs (g)
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Fat (g)
Calories
Protein (g)
Carbs (g)
Fat (g)
Workout
Workout type
Duration (min)
Intensity (1–10)
Notes
Body weight
Weight (lbs)
Body fat % (optional)
Daily notes / journal
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Current weight (lbs)
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210
Goal weight (lbs)
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Day streak 🔥
consecutive days
1
Days completed
90 remaining
Weight over 90 days
Daily points over time
📅 90-Day Block Plan
Click any day to add or edit your action items. Days shown with real weekday names.
Done
Today
Planned
Missed
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Workouts logged
0
Total points
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Avg sleep hrs
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Avg energy score
Total points earned
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Keep stacking — 90 days of consistency = unstoppable.
🥉 Getting Started
Level 1
Points breakdown
Point values per habit
Max possible points
Points per perfect day—
Points per perfect week—
Max total (90 days)—
Your completion %0%
Your mission
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Daily macro targets
Calories—
Protein—
Carbohydrates—
Fats—
Profile & goals
Display name
Age
Start weight (lbs)
Goal weight (lbs)
90-day start date
Macro targets
Calorie target
Protein target (g)
Carb target (g)
Fat target (g)
Customize habits & point values
Add new habit
Habit name
Description
Emoji icon
Points (1–5)
Danger zone
⏱ Weekly Time Report
Where your hours actually went. Use this to eliminate waste and reclaim time for what matters.
Time by category — this week
Daily breakdown
🧠 Personal Synopsis
Based on your tracked time and your goals this week
📅 90-Day Block
Click any day to plan 3–5 signal tasks. Planned tasks auto-load on the day. Completed days turn green with tasks crossed off.
Done
Planned
Today
Missed
Add User
Create an account directly — no invite code required.
Username
Full name
Password
Assign to coach
💭
Yesterday's reflection
You wrote this last night. Use it to start today with intention.
Plan Day
Set 3–5 signal tasks — they'll auto-load on the day
Add new client
Create a Quantum Fitness account for your client
Client's username (they'll use this to sign in)
Password
Full name
Start weight (lbs)
Goal weight (lbs)
Calorie target
Protein target (g)
Program start date